Stretch Therapy Vancouver

Beginners Stretch Therapy (without injury) uses multiple partner and solo PNF stretching techniques to improve range of motion, activate muscles and improve posture. Join Rob and off set those long hours at work, tough workouts and improve flexibility with a weekly Stretch Therapy Class.

PNF Stretching or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical settings to enhance both active and passive ranges of motion with the ultimate goal of being able to optimize motor performance.


Level one (beginner) classes are held Sundays at 11:30am in the main studio.

To participate in a class or for more information contact us at or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Denman Fitness Club is Vancouver's downtown Community Fitness Centre featuring:
Personal Training - Squash Courts & Classes - Yoga and Pilates - Massage Therapy - Spinning Classes - BOSU Ball Classes - Stretching Classes
Group Exercise Classes VancouverCardio Conditioning Machines - Free Weights & Machines - Indoor Cycling Classes - Bootcamp West End
Zumba Classes - Super Sandbag Training - Circuit Training - Weight Training Room - Personal Training Vancouver
Vancouver Fitness Center: Tanning - Swimming Pool - Jacuzzi & Sauna & Steam Room - Lockers - Towel Service - Free Parking

Denman Fitness All Rights Reserved - - 1731 Comox Street, Vancouver, B.C. V6G 1P5 - Tel: 604-688-2484