A former Royal Canadian Mounted Police Constable, Kat's discipline, dedication and sustainable approach to health and fitness has earned her the reputation as one of BC's most successful and highly regarded industry mentors and fitness professionals.
Formally educated in Ontario, Kat has an extensive background in exercise physiology and has also studied and practiced in the fields of sport nutrition, functional anatomy and older adult fitness. Kat also has numerous physique titles and awards, most notably Ms. Canada Body Building Champion (1994), which propelled her to the elite and professional ranks of the I.F.B.B. as a world-class athlete and competitor (1995). She was also awarded the Personal Trainer of the Year award in the Lower Mainland (2003). As a professional personal trainer spanning more than 23 years, Kat’s vast technical knowledge, soft skills, intuitive ability for coaching and ‘no nonsense’ attitude enables her to empower and fulfill clientele potential.
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